Why Habitual?


1. Community

Be part of the Habitual community. Access blogs, vlogs, interviews and chat forums 

2. Conversation

Exclusive resources, support & accountability with Live group calls with Chris and the community.

3. Commitment

For specific health goals if you are ready to commit to a lifestyle change.


When Life Happens and how to deal with it is a collection of tools, prompts and primers in how to live the healthy life you always wanted.

Based on the Habitual Habits of healthy living, expected for a 2021 Release.

Are you ready to Change?

Take our free survey to discover how ready you are for change.


"Perhaps the most important way that we can help our students to find that is to create an environment and relationships where they feel that they matter to us and we matter to them, and we can only do that by being the thing that unites us all, by being qualified as imperfectly human".
Ever thought about becoming strong, lean, happy, confident, rich, resilient, sociable, loving or something else? Perhaps you want to become a unicorn riding warrior. We all have or had aspirations on becoming something. Today I focus on the first part of that journey
In this episode I chat with Mithilesh Chudgar Founder and Chief Performance Coach at the Centre for Excellence in Performance Improving Performance is the only key to improved results and Mithilesh is known as a "stimulant for Improving Performance".


A program that fits your needs. The coaches are experts in their fields and offer you a lot of support without you actually realising it. It’s an amazing program and one of its kind and to compare it to any health program out there would just not be fair.

One has to experience habitual to believe this!



The biggest & most significant change has been a mental one, which has then had a knock on effect to my emotions & physical health.



I worked with Habitual to explore my on pitch performance. My coaching supported me to “reframe how I approached my performance”. Resulting in improved composure and decision making in all areas of my refereeing. I would encourage anyone who is involved in High Performance sport to start taking action and join the program today.


International Referee

I attended both of Chris’ Positive Health webinars and my main takeaway was Chris’ ability to frame health, mental, physical and emotional, in a way that I hadn’t come across before. I will be able to easily incorporate some of his strategies into my daily life going forward. Also appreciated his honesty, openness and interactive presentation style!


Program manager

I feel I have a pathway forward, I feel I have support to keep me honest and on track. I have increased my physical out put exponentially since starting to work with Habitual.


Office Manager

I lost 50% of my body weight and 30% of my body fat. I cant recommend Habitual highly enough, it transformed my life.



“Commit” to change

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