I have hurt my back, I feel like watching crap tv and binging on chocolate…but I know that does not fit with other aspirations of mine so I need a plan to follow. I share an impactful 3 step plan in todays short episode.

In this short episode I share what I do when I am feeling crap and how to move through a funk.

Be well, and if you can’t, be proactive.

Chris

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If you would like to engage in the conversation on creating your own lasting health and wellbeing, consider our group coaching program. Real people, real lives, real connection. Find out more at habitual.club

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