The following is an extract from my next book to be released on February 14th 2021. I am super proud of the book it's becoming and I look forward to sharing this with you. This opening quote is a lovely summary of what to expect.

Chris's Daily Post.

Would you like a little prompt each morning to build momentum and prime you for your day ahead? If so consider Chris's Daily Post.

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Chris's Daily Post

Would you like a little nudge each day to support your health progress? If so consider my daily post.