A short video on the principles of lifestyle change before diet change.
"I want to lose weight, I want a 6-pack, I want to be able to do a handstand". "I should hit 10000 steps a day, I should go to the gym, I should be intermittent fasting". "I can't do X because of... age, hormones, work, kids, laziness, motivation, cost, time, genetics..." "I won't fail as this time it is different.." I have heard every combination of want's, should's, cant's and wont's from the 300+ people I have worked with over the last 5 years and in every case...
Saturday Sermon on the health industry, why latest is not always the greatest and planning for a happy and healthy future.
If you are in a rush, let's skip to the punch line. The best diet is the one you can stick to consistently that suits your lifestyle and supports your health. But what is that?
A conversation with Michele of Our Conscious Kitchen HK, on facebook and instagram under the same name. This was a great conversation. One important topic that came up was the rephrasing how we look at particular lifestyles and the label of plant based before vegetarian or vegan.
A conversation with Monika Bonislawska, athlete, coach and awesome human being on body image from the view of a performance athlete and coach.
A conversation with Bruce Taylor from Organic Roots. This wide reaching conversation was to explore my fascination with some of the more "out there" aspects of the human experience from spirituality, reiki and the mind.
A conversation with Arcadia Kim from the Infinite Screen time movement on all things digital and its relationship with sleep.
A conversation with Health Coach Vincent on all things sleep.
Stress is a necessary part of our life, without it we can not grow, without it we can not change, but paradoxically too much an we risk harm. See it like FOOD, we need it but too much of anything can be unhealthy and FOOD comes in many varieties from better to worse.

Chris's Daily Post.

Would you like a little prompt each morning to build momentum and prime you for your day ahead? If so consider Chris's Daily Post.

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Chris's Daily Post

Would you like a little nudge each day to support your health progress?

Consider my daily post, a short message to start the day on the front foot.