"I want to lose weight, I want a 6-pack, I want to be able to do a handstand". "I should hit 10000 steps a day, I should go to the gym, I should be intermittent fasting". "I can't do X because of... age, hormones, work, kids, laziness, motivation, cost, time, genetics..." "I won't fail as this time it is different.." I have heard every combination of want's, should's, cant's and wont's from the 300+ people I have worked with over the last 5 years and in every case...
A conversation with Michele of Our Conscious Kitchen HK, on facebook and instagram under the same name. This was a great conversation. One important topic that came up was the rephrasing how we look at particular lifestyles and the label of plant based before vegetarian or vegan.
A conversation with Bruce Taylor from Organic Roots. This wide reaching conversation was to explore my fascination with some of the more "out there" aspects of the human experience from spirituality, reiki and the mind.
Stress is a necessary part of our life, without it we can not grow, without it we can not change, but paradoxically too much an we risk harm. See it like FOOD, we need it but too much of anything can be unhealthy and FOOD comes in many varieties from better to worse.
This is part 2 of a post on sleep. It will be fine to read as it is, but, if you want to understand the reasons behind this content, please check out Part 1 - habitual.club/sleepfacts/