Stress is a necessary part of our life, without it we can not grow, without it we can not change, but paradoxically too much an we risk harm. See it like FOOD, we need it but too much of anything can be unhealthy and FOOD comes in many varieties from better to worse.
This is part 2 of a post on sleep. It will be fine to read as it is, but, if you want to understand the reasons behind this content, please check out Part 1 - habitual.club/sleepfacts/
Scientists have discovered a revolutionary new treatment that helps you live longer, enhances your memory and makes you more creative. It keeps you slim, improves your skin and reduces food cravings, and wards off dementia, colds and flu. It lowers your risk of heart attack and stroke, wards off diabetes and makes you feel happier, less anxious and depressed…
I had a hip surgery that went wrong. Now 8 months later I still only have 50% of my left leg working, unable to contract my quadriceps and part of my calf. I won't lie its been tough, much harder than training for an IronMan or 24 hour spartan race.
Wether you enjoy reading, audio, book summaries or waiting for the movie, a good book has the power to influence and inspire change. The following 10 books have supported me over the years to move forward and often to prevent me slipping back too far.
Well-being is a widely used term so typing it into google should bring up straight forward results right?
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Chris's Daily Post.

Would you like a little prompt each morning to build momentum and prime you for your day ahead? If so consider Chris's Daily Post.

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Chris's Daily Post

Would you like a little nudge each day to support your health progress?

Consider my daily post, a short message to start the day on the front foot.