Growth is a personal commitment to be better in which ever field one chooses.
Growth in any field requires a vision to work towards.
Growth towards a vision requires action.
Growth with action requires reflection
Growth with reflection requires momentum.
Growth with momentum requires a process one can come back to.
One such process is the GROWe model of coaching a 5 step process that can utilised in any situation towards any goal, assuming a goal can be articulated.
"I want to lose weight"
"I want a 6-pack",
"I want to be able to do a handstand".
"I should hit 10000 steps a day",
"I should go to the gym",
"I should be intermittent fasting".
"I can't do X because of... age, hormones, work, kids, laziness, motivation, cost, time, genetics..."
"I won't fail as this time it is different..."