Habitual

  • Breakthrough.

    It is easy to think something is not working when after 1,2,3,27 times you see no change, then suddenly…

    What others see as overnight success or a singular act may be the result of weeks, months or years worth of effort. Grind behind the scenes is celebrated, yet the ability to accept the mundane is not.

    No one will ever congratulate you for adding a vegetable to your plate but, change can be made fun.

  • Growth Through Habit - 5 Steps To Achieve Any Goal

    Growth is a personal commitment to be better in which ever field one chooses.

    Growth in any field requires a vision to work towards.
    Growth towards a vision requires action.
    Growth with action requires reflection
    Growth with reflection requires momentum.
    Growth with momentum requires a process one can come back to.

    One such process is the GROWe model of coaching a 5 step process that can utilised in any situation towards any goal, assuming a goal can be articulated.

  • Authentic Change

    "I want to lose weight"
    "I want a 6-pack",
    "I want to be able to do a handstand".

    "I should hit 10000 steps a day",
    "I should go to the gym",
    "I should be intermittent fasting".

    "I can't do X because of... age, hormones, work, kids, laziness, motivation, cost, time, genetics..."

    "I won't fail as this time it is different..."