After 40 years and 4 days my 'first' book is published. This first book is a collaboration of inspiring stories from amazing men, passionate about sharing their own story in the hope of helping others.It's a good read and I'll share an extract with you.
LIFE right now is throwing challenge after challenge at us all, COVID, social isolation, economic worry, waistline relaxing or [fill in the blank]. When it seems LIFE is done it gets creative and finds a novel way to spice things up from second waves/ripples, loss and further hardships - but... we do not need to let LIFE happen to us, we are more powerful and capable of accepting each challenge than we may believe.
I had a hip surgery that went wrong. Now 8 months later I still only have 50% of my left leg working, unable to contract my quadriceps and part of my calf. I won't lie its been tough, much harder than training for an IronMan or 24 hour spartan race.
Wether you enjoy reading, audio, book summaries or waiting for the movie, a good book has the power to influence and inspire change. The following 10 books have supported me over the years to move forward and often to prevent me slipping back too far.

Chris's Daily Post.

Would you like a little prompt each morning to build momentum and prime you for your day ahead? If so consider Chris's Daily Post.

Consider Donating

We work hard to support you in finding, building and maintain health. We do that with your support. Please consider donating.







Chris's Daily Post

Would you like a little nudge each day to support your health progress?

Consider my daily post, a short message to start the day on the front foot.