The following is an extract from my next book to be released on February 14th 2021. I am super proud of the book it's becoming and I look forward to sharing this with you. This opening quote is a lovely summary of what to expect.
Ever thought about becoming strong, lean, happy, confident, rich, resilient, sociable, loving or something else? Perhaps you want to become a unicorn riding warrior. We all have or had aspirations on becoming something. Today I focus on the first part of that journey
In this episode I interview Kate Sweatman, Current British Equipped Champion in the 84+kg category (or super heavyweight if that's easier), wife, and mum of a 5yo young man. Former computing professional turned homemaker and now swim teacher. Kate has had many battles with mental health and we touch upon this in this episode but spend more time FOCUSing on how of late has felt more in control and able to address root causes of things in her control.
In this episode I interview Tom Walsh of anatomygaps. Tom is a strength and conditioning coach specialising in Speed. We cover a range of topics from giving up on goals, genetics, comparison and a wonderful quote which sets the scene... "When the fisherman can't go out to fish, hey repair their nets"
"I want to lose weight, I want a 6-pack, I want to be able to do a handstand". "I should hit 10000 steps a day, I should go to the gym, I should be intermittent fasting". "I can't do X because of... age, hormones, work, kids, laziness, motivation, cost, time, genetics..." "I won't fail as this time it is different.." I have heard every combination of want's, should's, cant's and wont's from the 300+ people I have worked with over the last 5 years and in every case...
A conversation with Monika Bonislawska, athlete, coach and awesome human being on body image from the view of a performance athlete and coach.

Chris's Daily Post.

Would you like a little prompt each morning to build momentum and prime you for your day ahead? If so consider Chris's Daily Post.

Consider Donating

We work hard to support you in finding, building and maintain health. We do that with your support. Please consider donating.







Chris's Daily Post

Would you like a little nudge each day to support your health progress? If so consider my daily post.