I know when I’m stuck in my own head ruminating over the latest fear, I need to get into my body and walk or work out. I know when I'm physically tired or anxious to the pit of my stomach, I need to get into my head and shift my focus to what it is I can control in this moment.
What works for me may not work for you, and what works for you may not work for me. The task is to act, reflect and figure out your own path to build consistency of what works.
'When Life Happens' is a user manual packed full of prompts, tools and stories to encourage you grow, create and take healthy actions. This book is the friend, coach and teacher to remind you of your power to create, adapt and keep moving forward even when life happens.