Christopher Garvey

Hey, I'm Chris, thats me and my family above and this is my company Habitual. I am a husband, father, teacher, coach, athlete, public speaker, writer and consultant. I believe in a multi discipline approach to health which supports the human narrative of lived experience. This means health starts from where you are and builds from there.  Let me share what we do at Habitual


We support corporate and private clients to thrive through the creation of lasting positive healthy habits. No two people are the same so all our programs are unique. Reach out to me to start a conversation and see if we can create a sustainable health solution to meet your wants and needs.

Contact Chris


Bespoke talks, training and support in building health and wellbeing in the work place, community and within the individual.



When Life Happens is an empowering exploration of health change to encourage self reflection and taking action,  available as paperback, digital and audio.



A weekly podcast on all things health. Answering listener questions, providing resources and  making health change Habitual.