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Chris

Hey, I'm Chris, thats me and my family above and this is my company Habitual. I am a husband, father, teacher, coach, athlete, public speaker, writer and consultant. I believe in a multi discipline approach to health which supports the human narrative of lived experience. This means health starts from where you are and builds from there.  Let me share what we do at Habitual

Habitual

Supporting corporate and private clients to thrive through the creation of long lasting positive healthy habits. No two people are the same so all our programs are unique to the person and/or the group. Reach out to me to start a conversation and see if we can create a sustainable health solution to your wants and needs.



Consulting

Bespoke talks, program design and staff training around health and wellbeing. 

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Coaching

Listening, reflecting and supporting you to create a path forward. Discover meaning, values, principles and goals alongside recognising your strengths. 

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Author

When Life Happens And What To Do About it is an empowering exploration of health change to encourage self reflection and taking action, even if only a little and especially When Life Happens.

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