What we do

Hey, I'm Chris, thats me and my family and this is my company Habitual.

Habitual started off the back of staffroom discussions on diets, fitness and health - colleagues jumped between diets and training, rarely sticking to one plan and stopping when results started coming, there had to be a better way.

We support our clients to thrive through the creation of lasting, positive and healthy habits.

We create programs as unique as the user.

Wether you need a little nudge each day (A note from Chris), want to learn at your own pace (books) or could benefit from a conversation on your health goals (coaching) - I've got your back.

For groups, corporates and schools start a conversation and let's create a sustainable health solution to meet your needs.

Be well, be OK.