Do you have an ultimate goal?
Do you know what you are working towards?
Do you know the steps required today, tomorrow, next week, month or year to move you towards your ultimate goal?
If you answered no to any of these questions I imagine there is may at times be a sense of overwhelm as you view the path ahead.
Goal setting and action planning is a one to one coaching session with health coach Chris Garvey to focus on setting a vision and breaking that vision down in to tangible steps.
From the session you will:
- Create your visionary future
- Set clear and actionable goals towards this future.
The only criteria for taking this session is openness to change.
Goal setting and action planning is a 60-90 min (online or in person) one to one coaching session with health coach Chris Garvey.
What is the time commitment? There is a pre session task which will take around 15 minutes and the coaching session lasts around 60-90 minutes.
What happens afterwards? Most clients say thank you and go on to practice their new skills and often reach out to follow up in a months time (optional). Some enjoy the session so much they wish to keep going to explore the other mental game plan sessions of, values, meaning and goal planning.
"Chris is reliable, easily approachable and a good listener" - Nathalie
"you feel well supported & guided as it's not generic advice & coaching that you're getting but rather specifically tailored to you, how you work & your goal!" - Linden
Christopher Garvey is a teacher, coach, athlete, public speaker, podcaster, author and health consultant. His multi discipline approach to health supports the human narrative of lived experience. His teaching has been applied from London to Hong Kong and serves clients from New York to New Zealand. When Life Happens you will find him with his wife Adrienne, son Maximus daughter Thea.