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(Re)Discover Meaning

(Re)Discover Meaning

Do you ever question what you are doing in life?
Do you struggle to find joy or purpose?
Do you ever feel like nothing really maters or even too much matters?

If you answered yes to any of these questions you are part of a majority whom are not too sure where they wish to go and struggle to find pleasure in getting there.

Discovering meaning  is a one to one coaching session with health coach Chris Garvey in which you will explore possible lost, forgotten or untapped sources of satisfaction and joy, bringing them together to create a reason for being, doing and living. This session focusses on discovering what brings you joy, satisfaction and meaning, connecting you to practices that support you to thrive.

By the end of this session you will:

  • Discover hidden sources of joy and satisfaction
  • Rediscover lost sources of joy and satisfaction.
  • Create a personal hierarchy of joy and satisfaction starting with the easy to grasp.
  • Develop an action plan for deeper and more connected joy and satisfaction.

The only criteria for joining this class is an open mind.



What is the time commitment? There is a pre session task which will take around 15 minutes and the coaching session lasts around 60-90 minutes.

What happens afterwards?  Most clients say thank you and go on to practice their new skills and often reach out to follow up in a months time (optional). Some enjoy the session so much they wish to keep going to explore the other mental game plan sessions of, values, strengths and goal planning. 


Christopher Garvey is a teacher, coach, athlete, public speaker, podcaster, author and health consultant. His multi discipline approach to health supports the human narrative of lived experience. His teaching has been applied from London to Hong Kong and serves clients from New York to New Zealand. When Life Happens you will find him with his wife Adrienne, son Maximus daughter Thea.

Regular price HK$1,200.00
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