After 40 years and 4 days my 'first' book is published. This first book is a collaboration of inspiring stories from amazing men, passionate about sharing their own story in the hope of helping others.It's a good read and I'll share an extract with you.
Wether you enjoy reading, audio, book summaries or waiting for the movie, a good book has the power to influence and inspire change. The following 10 books have supported me over the years to move forward and often to prevent me slipping back too far.

Chris's Daily Post.

Would you like a little prompt each morning to build momentum and prime you for your day ahead? If so consider Chris's Daily Post.

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Chris's Daily Post

Would you like a little nudge each day to support your health progress?

Consider my daily post, a short message to start the day on the front foot.