"Perhaps the most important way that we can help our students to find that is to create an environment and relationships where they feel that they matter to us and we matter to them, and we can only do that by being the thing that unites us all, by being qualified as imperfectly human".
In this episode I chat with Mithilesh Chudgar Founder and Chief Performance Coach at the Centre for Excellence in Performance Improving Performance is the only key to improved results and Mithilesh is known as a "stimulant for Improving Performance".
I have hurt my back, I feel like watching crap tv and binging on chocolate…but I know that does not fit with other aspirations of mine so I need a plan to follow. I share an impactful 3 step plan in todays short episode.

Chris's Daily Post.

Would you like a little prompt each morning to build momentum and prime you for your day ahead? If so consider Chris's Daily Post.

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Chris's Daily Post

Would you like a little nudge each day to support your health progress?

Consider my daily post, a short message to start the day on the front foot.