"Perhaps the most important way that we can help our students to find that is to create an environment and relationships where they feel that they matter to us and we matter to them, and we can only do that by being the thing that unites us all, by being qualified as imperfectly human".
In this episode I chat with Mithilesh Chudgar Founder and Chief Performance Coach at the Centre for Excellence in Performance Improving Performance is the only key to improved results and Mithilesh is known as a "stimulant for Improving Performance".
I have hurt my back, I feel like watching crap tv and binging on chocolate…but I know that does not fit with other aspirations of mine so I need a plan to follow. I share an impactful 3 step plan in todays short episode.
In this episode I interview Kate Sweatman, Current British Equipped Champion in the 84+kg category (or super heavyweight if that's easier), wife, and mum of a 5yo young man. Former computing professional turned homemaker and now swim teacher. Kate has had many battles with mental health and we touch upon this in this episode but spend more time FOCUSing on how of late has felt more in control and able to address root causes of things in her control.
A short video on the principles of lifestyle change before diet change.
Stress is a necessary part of our life, without it we can not grow, without it we can not change, but paradoxically too much an we risk harm. See it like FOOD, we need it but too much of anything can be unhealthy and FOOD comes in many varieties from better to worse.
This is part 2 of a post on sleep. It will be fine to read as it is, but, if you want to understand the reasons behind this content, please check out Part 1 - habitual.club/sleepfacts/
Scientists have discovered a revolutionary new treatment that helps you live longer, enhances your memory and makes you more creative. It keeps you slim, improves your skin and reduces food cravings, and wards off dementia, colds and flu. It lowers your risk of heart attack and stroke, wards off diabetes and makes you feel happier, less anxious and depressed…
I had a hip surgery that went wrong. Now 8 months later I still only have 50% of my left leg working, unable to contract my quadriceps and part of my calf. I won't lie its been tough, much harder than training for an IronMan or 24 hour spartan race.
Wether you enjoy reading, audio, book summaries or waiting for the movie, a good book has the power to influence and inspire change. The following 10 books have supported me over the years to move forward and often to prevent me slipping back too far.
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