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  • "Because sometimes we need a supporting nudge"
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  • "Because we can learn from others"
  • Community

  • "Because we are better together"

Health Coaching

"Because sometimes we need a supporting nudge" Book a Coaching Session

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"Because we can learn from others" Buy Our Books

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"Because we are better together" Discover OKAY

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When Life Happens

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In Praise of When Life Happens

"When Life Happens" is necessary for those wanting to take each step through introspective guidance and self evaluation of their life.

Bobbie Poulton

This is an investment for a future you that is more aware, open and mindful and because of this, more successful...whatever that looks like.

Collette McCarthy

Packed with relatable stories and reflections. There's enough wisdom to last a lifetime and I have achieved so much personal growth through reading it.

Richard Burnell

Written with empathy and understanding. A must for anyone struggling to improve their health and wellbeing in todays modern life.

Kate Sweatman

Chris's Notes

  • #259

    It’s not what you do that matters.

    It’s not what you have achieved that matters.

    You matter as you are.

  • #258

    Sometimes we struggle to overcome a moment just to find another moment - this is...
  • #257

    You may have failed, didn't achieve your goals or simply don't feel like it today but, courage says..

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