Welcome back, how OKAY are you?

  • Coaching

  • "Health, fitness, nutrition and mental support"
Book a Coaching Session

  • Reading

  • Discover your next favourite book
Buy Our Books

  • Team Building

  • Wellbeing app for groups and teams
Discover OKAY

Coaching

"Health, fitness, nutrition and mental support" Book a Coaching Session

Reading

Discover your next favourite book Buy Our Books

Team Building

Wellbeing app for groups and teams Discover OKAY

Be OK

We can not underestimate the power of someone feeling OK to do good, and make a Positive contribution to society.

Which is why we are creating OK, a tool to support wellbeing and allow communities to thrive.

Our Mission:
1. Support users to feel OK.
2. Nurture hope and optimism.
3. Empower community care.

Every one can feel OK.

Support OK

Coaching with Habitual

"Feel better through private one-on-one coaching with Chris”

Book a session

When Life Happens

A guide in creating health and wellbeing that works for you. Find your reason why and discover tools, skills and primers, to support lasting health change.

Available digitally below or as a paperback and kindle ebook from Amazon.

Buy your eBook

In Praise of When Life Happens

"When Life Happens" is necessary for those wanting to take each step through introspective guidance and self evaluation of their life.

Bobbie Poulton

This is an investment for a future you that is more aware, open and mindful and because of this, more successful...whatever that looks like.

Collette McCarthy

Packed with relatable stories and reflections. There's enough wisdom to last a lifetime and I have achieved so much personal growth through reading it.

Richard Burnell

Written with empathy and understanding. A must for anyone struggling to improve their health and wellbeing in todays modern life.

Kate Sweatman

Chris's Notes

  • #261

    Giving it your all means to give everything you have.

    Not just to working hard but to your sleep, nutrition, mental and physical fitness.

    If that’s too much...

  • #260

    Days How you spend your days is a reflection on how you will spend your life. It can still change if you choose.

  • #259

    It’s not what you do that matters.

    It’s not what you have achieved that matters.

    You matter as you are.

View all

Clients and Partners

Experts in Health and Wellbeing

Bespoke Training, Consulting, Coaching and Speaking.

Contact us

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