• Coaching

  • "Health, fitness, nutrition and mental support"
  • Reading

  • Discover your next favourite book
  • Team Building

  • Wellbeing app for groups and teams

Coaching

"Health, fitness, nutrition and mental support" Book a Coaching Session

Reading

Discover your next favourite book Buy Our Books

Team Building

Wellbeing app for groups and teams Discover OKAY

Be OK

Support OK

Coaching with Habitual

"Feel better through private one-on-one coaching with Chris”

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When Life Happens

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In Praise of When Life Happens

"When Life Happens" is necessary for those wanting to take each step through introspective guidance and self evaluation of their life.

Bobbie Poulton

This is an investment for a future you that is more aware, open and mindful and because of this, more successful...whatever that looks like.

Collette McCarthy

Packed with relatable stories and reflections. There's enough wisdom to last a lifetime and I have achieved so much personal growth through reading it.

Richard Burnell

Written with empathy and understanding. A must for anyone struggling to improve their health and wellbeing in todays modern life.

Kate Sweatman

Chris's Notes

  • #261

    Giving it your all means to give everything you have.

    Not just to working hard but to your sleep, nutrition, mental and physical fitness.

    If that’s too much...

  • #260

    Days How you spend your days is a reflection on how you will spend your life. It can still change if you choose.
  • #259

    It’s not what you do that matters.

    It’s not what you have achieved that matters.

    You matter as you are.

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