A fantastic first book by Christopher Garvey to support the creation of health and wellbeing that works for you. Develop the tools, skills and prompts that work for you whilst also understanding your reason to make lasting health change.
As They Are: "Let things be as they are". A challenging statement suggesting one should let everything go, ignore what's not right and take a passive stance on life.
"With no challenge to overcome, frontier to press, or threat to flee from, the humans of this millennium are overstuffed, overheated, and under stimulated".
