(re)Discover Health

Using Client Centered Coaching Habitual supports clients to identify their values, strengths, set clear goals, and take action towards happier and healthier.

What to expect

An initial 60-90 minute kick off call to create a clear picture of where you are at and where you want to go.

Fortnightly 30 min check ins

Text support (allow 48 hours to respond Monday - Friday).

Results or full refund.

Start today
  • Catherine #002

    "You have shown me I can do it and my body is something to work with, not treat badly. I am super excited about the next stage and what that will bring”

  • Kate #009

    I feel so much healthier and confident in my abilities. What's more, I didn't even feel like it was that difficult.

  • Linden #006

    "I have learnt to feel my emotions but not let them consume me. I have learnt that it's much more productive & healthier, to find solutions & ways forward... the shift in mindset is what's key!"

  • Christianne #057

    The ability to draw out of me what I am and what I think of myself and how to use those values and insights to motivate myself. That helped to quickly change my perspective and I am deeply appreciative of that.

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Why Habitual?

Life can be tough, especially when you're trying to balance work, family, and health. That's why I set up Habitual.

My name is Chris, and I started this company after many conversations with colleagues about inconsistent diets, fitness, and health. I understand how challenging it can be to make lasting healthy habits, which is why at Habitual we create programs tailored to your unique needs.

Whether you need a gentle push with my notes, prefer to learn at your own pace with our books, or would benefit from a conversation about your health goals, we've got you covered. We believe that a sustainable health solution is essential for everyone, from individuals to groups, corporates, and schools.

So if you're ready to take the first step towards a healthier, happier you, let's start a conversation today. At Habitual, we're here to support you to be well and be okay, no matter what life throws your way.

If you are ready to improve your health, start now by booking a discovery call with me.

Be well


Set up a Discovery Call

Contact Chris

  • When Life Happens

    Packed with actionable prompts, tools, and stories to help you overcome mental obstacles and take healthy actions to keep you moving forward, even when life happens.

    Get Your Copy 
  • Chris's Notes -Blog

    A friendly little nudge towards healthier. A regular blog supporting all things health, from sleep to nutrition, fitness, mental and emotional wellbeing. Read the latest

    Read the latest Note 
  • Coaching

    Live your best life through personalised coaching. Wether you wish to manage stress, weight or improve your overall health and well-being, start coaching today.

    Start Coaching