(re)Discover Health

Redefine how you show up to your life

Build the habits, tools and a philosophy to set you up for living the good life.

Through Client Centered Coaching I support you to identify your values, strengths, set clear goals, and take action towards happier and healthier.

What to expect

  1. Before you commit to anything we will talk and make sure this is the right fit for you.
  2. Set the vision of where you want to go and understand where we are right now.
  3. Create new habits in fortnightly 30 min check ins.

Know that it took time to get to where you are now and it will take time to get to where you wish to go.

Results or full refund.

Start today
  • Catherine #002

    "You have shown me I can do it and my body is something to work with, not treat badly. I am super excited about the next stage and what that will bring”

  • Kate #009

    I feel so much healthier and confident in my abilities. What's more, I didn't even feel like it was that difficult.

  • Linden #006

    "I have learnt to feel my emotions but not let them consume me. I am more productive & healthier, finding solutions & ways forward... the shift in mindset is key!"

  • Christianne #057

    "The ability to draw out of me what I am and how to use my learned values & insights to motivate myself. I have changed my perspective on life and I am deeply appreciative of that"

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Why Habitual?

Life can be tough, especially when you're trying to balance work, family, and health. That's why I set up Habitual. I understand how challenging it can be to make lasting healthy habits, which is why at Habitual we create programs tailored to your unique needs.

Habitual is all about supporting you to be well and be okay, no matter what life throws your way.

If you are ready to improve your health, start now by booking a discovery call with me.

Be well


Set up a Discovery Call

Contact Chris

  • When Life Happens

    Packed with actionable prompts, tools, and stories to help you overcome mental obstacles and take healthy actions to keep you moving forward, even when life happens.

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  • Chris's Notes -Blog

    A friendly little nudge towards healthier. A regular blog supporting all things health, from sleep to nutrition, fitness, mental and emotional wellbeing. Read the latest

    Read the latest Note 
  • Coaching

    Live your best life through personalised coaching. Wether you wish to manage stress, weight or improve your overall health and well-being, start coaching today.

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