Using Client Centered Coaching Habitual supports clients to identify their values, strengths, set clear goals, and take action towards happier and healthier.
What to expect
An initial 60-90 minute kick off call to create a clear picture of where you are at and where you want to go.
Fortnightly 30 min check ins
Text support (allow 48 hours to respond Monday - Friday).
Results or full refund.
"You have shown me I can do it and my body is something to work with, not treat badly. I am super excited about the next stage and what that will bring”
I feel so much healthier and confident in my abilities. What's more, I didn't even feel like it was that difficult.
"I have learnt to feel my emotions but not let them consume me. I have learnt that it's much more productive & healthier, to find solutions & ways forward... the shift in mindset is what's key!"
The ability to draw out of me what I am and what I think of myself and how to use those values and insights to motivate myself. That helped to quickly change my perspective and I am deeply appreciative of that.
Life can be tough, especially when you're trying to balance work, family, and health. That's why I set up Habitual.
My name is Chris, and I started this company after many conversations with colleagues about inconsistent diets, fitness, and health. I understand how challenging it can be to make lasting healthy habits, which is why at Habitual we create programs tailored to your unique needs.
Whether you need a gentle push with my notes, prefer to learn at your own pace with our books, or would benefit from a conversation about your health goals, we've got you covered. We believe that a sustainable health solution is essential for everyone, from individuals to groups, corporates, and schools.
So if you're ready to take the first step towards a healthier, happier you, let's start a conversation today. At Habitual, we're here to support you to be well and be okay, no matter what life throws your way.
If you are ready to improve your health, start now by booking a discovery call with me.