A fantastic first book by Christopher Garvey to support the creation of health and wellbeing that works for you. Develop the tools, skills and prompts that work for you whilst also understanding your reason to make lasting health change.

Available on: Audio, Paperback, Digital, kindle and featured on my new Podcast.

"An investment for a future you"
Collette McCarthy

100 More Prompts, Tools And Primers to support you in getting out of your funk. The second volume by Christopher Garvey.

Available at Amazon as a paperback and kindle

Or download to any digital reader here