A Note From Chris

  • #261

    by Christopher Garvey

    Giving it your all means to give everything you have.

    Not just to working hard but to your sleep, nutrition, mental and physical fitness.

    If that’s too much...

  • #260

    by Christopher Garvey
    Days How you spend your days is a reflection on how you will spend your life. It can still change if you choose.

  • #259

    by Christopher Garvey

    It’s not what you do that matters.

    It’s not what you have achieved that matters.

    You matter as you are.

  • #258

    by Christopher Garvey
    Sometimes we struggle to overcome a moment just to find another moment - this is...

  • #257

    by Christopher Garvey
    You may have failed, didn't achieve your goals or simply don't feel like it today but, courage says..

  • #256

    by Christopher Garvey
    It’s better to understand the balance sheet of your own life than that of the markets.

  • #255

    by Christopher Garvey

    Our ego looks for conclusions then finds evidence to back its claims.

    Our head looks for...

  • #254

    by Christopher Garvey

    Wealth, water, food, shelter, freedom to decide and social support - you, have all these at least to a satisfactory level. 

    You lose the satisfaction when you start to...

  • #253

    by Christopher Garvey

    Health is subjective - you decide.

    How positive are your emotions - what do you do to generate positive emotions.

    How satisfied...

  • #252

    by Christopher Garvey

    Next time you approach a challenging conversation, difficult individual or your family meal time, approach with compassion on your mind.

    Everyone is...

  • #251

    by Christopher Garvey

    Devote yourself to the few books, shows and people that bring meaning.

    Life is...

  • #250

    by Christopher Garvey

    What gives you meaning for your existence?

    Where do you obtain a sense of fulfilment and acceptance?