A Note From Chris

It’s not what you do that matters.

It’s not what you have achieved that matters.

You matter as you are.

Our ego looks for conclusions then finds evidence to back its claims.

Our head looks for...

Wealth, water, food, shelter, freedom to decide and social support - you, have all these at least to a satisfactory level. 

You lose the satisfaction when you start to...

Health is subjective - you decide.

How positive are your emotions - what do you do to generate positive emotions.

How satisfied...

Next time you approach a challenging conversation, difficult individual or your family meal time, approach with compassion on your mind.

Everyone is...

Devote yourself to the few books, shows and people that bring meaning.

Life is...

What gives you meaning for your existence?

Yes, crave power, but not through wealth, fame, sex and food.

Crave power through...

Each day information is there for you to see, hear, feel and taste. 

What do you do with that information?

It is your responsibility to...