A Note From Chris

Processed foods such as string cheese, milk beverages and sweetened yoghurt are not foods - restrict or eliminate.

Helpful tips...

Tomorrow may not be a better day.

Don’t pin your hopes on hope...

Love

Love is a practice.

Practice on yourself as well as others.

5:1

It takes 5 efforts of agreement and support to overcome the harm caused by one disagreement. (Dr Wiseman in 59 Seconds)

If you could...

Luck

Luck is the residue of design. 

How are you designing your environment, routines and habits?

late

When preoccupied with life, we may be missing out on life.

It is never too late to change course.

A personal Rebellion

At what point will you say:
“I don't want to live like this”,
“I have had enough”,
“I don’t have time to feel like this”...

Love and Truth

Let your actions be guided by love and your words by truth.

Problems

90 mins of walking spent going through problems in my head.

As I sit to write everything down - the problems now seem minor.

Nothing is ever as bad as we think it is after we stop thinking of it.

Reflection

We spend more time looking at our reflection than we do reflecting on what we are looking for.

Little Things

Little things count.

But don’t expect an applause for them.

Maybe...

Common Ground

In a performance environment the outcome is important.

In a performance environment the process is important.

In a performance environment...