A Note From Chris
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#248
Each day information is there for you to see, hear, feel and taste.
What do you do with that information?
It is your responsibility to...
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#247
Processed foods such as string cheese, milk beverages and sweetened yoghurt are not foods - restrict or eliminate.
Helpful tips...
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#244
5:1
It takes 5 efforts of agreement and support to overcome the harm caused by one disagreement. (Dr Wiseman in 59 Seconds)
If you could...
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#243
Luck
Luck is the residue of design.
How are you designing your environment, routines and habits?
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#242
late
When preoccupied with life, we may be missing out on life.
It is never too late to change course.
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#241
A personal Rebellion
At what point will you say:
“I don't want to live like this”,
“I have had enough”,
“I don’t have time to feel like this”... -
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#239
Problems
90 mins of walking spent going through problems in my head.
As I sit to write everything down - the problems now seem minor.
Nothing is ever as bad as we think it is after we stop thinking of it.
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#238
Reflection
We spend more time looking at our reflection than we do reflecting on what we are looking for.
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