Kindness is contagious. When we're kind to others, it makes them feel good, and it makes us feel good too. It also makes the world a better place.
The Kindness Challenge is a simple way to make kindness a part of your everyday life. The challenge is to perform 5 random acts of kindness each day for a week. These acts can be small or large, but they should be genuine and done with the intention of making someone else's day a little bit brighter.
Here are a few ideas for random acts of kindness:
Compliment someone. Tell someone you appreciate them, or that they look nice.
Help someone out. Hold the door open for someone, or help them carry their groceries.
Give something away. Donate to a charity, or give someone a gift.
Smile at someone. A simple smile can brighten someone's day.
Do something nice for a stranger. Pay for someone's coffee, or give them directions.
Until next time - How can you be kind today?
Be well, be OK and reach out for a quickare ready to start your health journey.