A Note From Chris

#291

#291

Christopher Garvey

What you hear while you eat can impact how fast you eat, according to recent research published in Appetite. The scientists report...

#291

Christopher Garvey

What you hear while you eat can impact how fast you eat, according to recent research published in Appetite. The scientists report...

#290

#290

Christopher Garvey

In a study at Penn State University, researchers asked 186 women—who they classified with “overweight” or “obesity”—to rank the “foods you can’t resist and find hard to stop eating.”  The...

#290

Christopher Garvey

In a study at Penn State University, researchers asked 186 women—who they classified with “overweight” or “obesity”—to rank the “foods you can’t resist and find hard to stop eating.”  The...

#289

#289

Christopher Garvey

A few slices can add up fast.When University of Bath researchers instructed young men to eat Domino’s pizza until “comfortably full,” the participants consumed an average of nearly 1,600 calories...

#289

Christopher Garvey

A few slices can add up fast.When University of Bath researchers instructed young men to eat Domino’s pizza until “comfortably full,” the participants consumed an average of nearly 1,600 calories...

#288

#288

Christopher Garvey

Summum bonum The highest good. A Stoic ideal of a life lived in accordance with virtue.

#288

Christopher Garvey

Summum bonum The highest good. A Stoic ideal of a life lived in accordance with virtue.

#287

#287

Christopher Garvey

Per aspera ad astra Through hardships we can reach the stars.

#287

Christopher Garvey

Per aspera ad astra Through hardships we can reach the stars.

#286

#286

Christopher Garvey

Gratias agere - To give thanks. To be grateful for what we have, and to appreciate the good things in our lives.

#286

Christopher Garvey

Gratias agere - To give thanks. To be grateful for what we have, and to appreciate the good things in our lives.