Slow Eating? Chris's Note #291
What you hear while you eat can impact how fast you eat, according to recent research published in Appetite.
The scientists report...
In a study at Penn State University, researchers asked 186 women—who they classified with “overweight” or “obesity”—to rank the “foods you can’t resist and find hard to stop eating.” The...
A few slices can add up fast.When University of Bath researchers instructed young men to eat Domino’s pizza until “comfortably full,” the participants consumed an average of nearly 1,600 calories...
The highest good. A Stoic ideal of a life lived in accordance with virtue.
Per aspera ad astra
Through hardships we can reach the stars.
Gratias agere - To give thanks.
To be grateful for what we have, and to appreciate the good things in our lives.