It’s not food.
Processed foods such as string cheese, milk beverages and sweetened yoghurt are not foods - restrict or eliminate.
Helpful tips to see if you are eating food or a processed chemical.
look at the food label and:
- If there are more than 10 ingredients - leave it alone.
- If you can't read an ingredient - leave it alone.
- If you would not feed it to your pets/children - leave it alone.