How often do you think about how you think?
Ever check whether what you think is accurate? - metacognitive knowledge.
Or your thoughts are a true representation of reality? - metacognitive insight.
As we become aware of our awareness, think more about our thinking, it becomes easier to take a step back from vicious thought loops and unhelpful patterns - life is subjective.
Discard what's not working - or are you clinging onto those thoughts as it's scary to think what else is there?
Reach out if you need to talk.
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Until next time
Be well, be OK and take a break from over thinking.
If you are ready to talk about your health goals - contact me for a consultation/chat.
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