Collection: Health Coaching

Do you know what to do to live a healthy life?
Do you often fail to the things you know you 'should' do?
Are you completely lost as what now?

It can be difficult to figure out what we want in life. Harder to know to know what we need to do to get there and harder still to take the necessary action.

Are you tired of feeling tired, stressed, and unfulfilled? Do you struggle to make healthy choices and stick to a consistent exercise routine? If so, our health coaching services can help.

At Habitual we believe that true wellness is about more than just eating right and exercising. It's about finding balance in all areas of your life - from your diet and physical activity to your relationships and career.

Our health coaching services are designed to help you achieve your goals and live your best life. We'll work with you to create a personalised plan that fits your unique needs and lifestyle. Whether you're looking to lose weight, reduce stress, or improve your overall health and well-being, we're here to help.

We use evidence-based techniques and strategies to help you make sustainable changes that last. We'll provide you with the support, accountability, and guidance you need to achieve your goals and transform your life.

Our health coaching services include:

- Values and Identity formation
- Strengths Discovery
- (re)discovery of Meaning
- Goal refinement
- Action and Habit Tracking
- A personalised approach unique to you

- Guaranteed results or money back.

I believe that everyone deserves to feel their best and live their best life. If you're ready to take the first step towards a healthier, happier you book a discovery call or purchase a coaching pack.



What is the time commitment? Each session will run over 30-60 dependent on the client. Some clients want to get straight to the action points, others like to get their more casually). In addition a pre session task/homework which will take around 15 minutes.

Can I buy sessions individually? Yes you can purchase these sessions individually using the following links.


"I have learnt to acknowledge & accept what has happened. To feel my emotions (disappointment, anger, frustration) but not let them consume me. To be ok with them, sit with them & then to move on. I have learnt that it's much more productive & healthier mentally, to find solutions & ways forward... whether they work or not, the shift in mindset is what's key!" -Linden


Christopher Garvey is a teacher, coach, athlete, public speaker, podcaster, author and health consultant. His multi discipline approach to health supports the human narrative of lived experience. His teaching has been applied from London to Hong Kong and serves clients from New York to New Zealand. When Life Happens you will find him with his wife Adrienne, son Maximus daughter Thea.